Stress and your Cognitive Health

Less Stress, More Sparkle: Why Your Brain Feels Off (and How to Reset It in 7 Days) There’s a kind of tired that sleep doesn’t fix. You wake up, and even after a full night, your mind feels… foggy. You walk into a room and forget why you’re there. You reread the same sentence three times. Your pa... Read More

Meet the Stress Hormones

Coach’s Note: Lately I’ve been having so many conversations with women who say the same thing: “I don’t understand why stress feels so much harder now.” They’re doing everything they used to do to manage stress — pushing through, staying productive, keeping everyone else supported — but their bod... Read More

Metabolic Resilience and your Liver

Why Liver Health Matters More Than You Think in Midlife (Read this and then at the end grab my FREE 7 day Liver Support Reset) When we talk about midlife health, we usually focus on hormones. Estrogen. Progesterone. Cortisol. Thyroid. But there’s another quiet player working behind the scenes tha... Read More

2026: The Year of the Horse; the year of Becoming.

Some years ask us to slow down. Some years ask us to reflect. 2026 asks us to move forward — differently. In the Chinese zodiac, 2026 is the Year of the Horse, a symbol of strength, vitality, independence, and forward momentum. Horse energy isn’t frantic or forced. It’s embodied. Grounded. Powerf... Read More

Closing out 2025

The Woman You Became in 2025 As 2025 comes to a close, pause for a moment. Not to judge. Not to rush ahead. But to recognize. This year asked a lot of you. Perhaps it asked you to navigate change—inside your body, inside your relationships, inside your sense of identity. It asked you to be strong... Read More

Ten ways your Workplace can support you.

According to impactsofmenopause.com "currently, more than one billion women worldwide are experiencing perimenopause, menopause, or postmenopause. By 2030, the number of women aged between 45 and 55 is expected to reach nearly 500 million, which will represent about 6% of the global population”. ... Read More

Be it til you feel it, Menopause.

The image with this Blog of my favourite shots ever taken of me because it captured the confident, not-thinking-about-my-flaws, loving-how-I-feel "me". ·       And it wasn't due to just things like working out. Or eating right (both areas I *totally* promote, of course). ·       It wasn't the clo... Read More

Meno Month!

Truly….every month IS menopause awareness month for those either heading into it, through it or past it. I wanted to take a moment to clarify a few things about this part of your Journey: Perimenopause: a time when your periods are all out of whack - you can’t rely on them being as regular as the... Read More

Series: Your Female Brain

Welcome to the 5-part series on our Brain. Our brain is an amazing thing and….it literally IS our health. With so much in the news lately about the studies having been completed I felt compelled to share info on ours. For eons it’s been thought that the reason women tend to fall prey to Cognitive... Read More

The role(s) of the Pelvic Floor

Our pelvic floor is a group of muscles; forming much like a “hammock”, as well as connective tissues that form this hammock across the base of our pelvis. These muscles play a crucial role in various ways: Supporting the bladder, uterus and bowel.Maintaining control over urination and bowel movem... Read More