Unlock your Inner Shine. What does this mean to you? To feel stronger? Have more energy? Feel happy in your body? Have more productive strategies? Feel mentally stronger? Different for all.

Allow me on this Journey with you; together we will bring the commitment and I will bring any energy needed (or not!) and the strategies.

Let me help you the way I have others over 15+ years of coaching now, to not only hit your goals - to maintain them also.

Whether it is health/wellness-focussed; menopause-focussed or productivity/ life-focussed I not only am certified in all; I’m well-versed in them all and good at what I do: getting YOU the results.

There are many facets of women’s health. And….they connect us to how we feel and do in life.

As a Behaviour Change Specialist, Health Coach, Yogi, Mindfulness Coach, Menopause Coach and more - I work with my Clients to achieve the change in their life they are either looking for OR to amplify where they are right now. I will keep you focussed, on-track and accountable to you. We will ensure you are working towards your dreams and keep them in your sight.

Whether you’ve been wanting to lose weight or feel strong(er); get better sleep or have more control over stress and your reactions to events. From helping you with Menopause symptoms and connection with self - and others. Or perhaps you struggle with imposter, syndrome or “being” it all for everyone else and you want to find you again.

Reach out. With my 35+ years in health and wellness and much of it women’s health, if I can’t help you I will help you find someone who can. (I’m pretty sure I can though!). ** These meetings are done via google meet. Once you have registered, I will email you withe the personal link for us to use!

Yoga is joy. It’s not trying to become a contortionist - it’s moving and creating space not only in body but in mind.

I focus on women who’ve not done it before but want to. Those who are beginners and need some support; those who are intermediate and want to play and strive for a bit more. Yoga is ALL about you, your body, your time.

So if you’ve been thinking about giving it a go but worried you can’t do it; (remember, even us Yogi’s started with knowing nothing about it!), then I am the one who will support you on your journey; beginning with your wishes and finding out the journey YOU want.

Yoga has so many ways to heal us. Body and mind. Let’s start today. xo

**Price shown is for 10 sessions. I have other options available from a monthly tester to 3, 6 and 12-month (here, you SAVE!) prices. Let’s figure out which is yours!

What I’ve learned over my years; my experience both professional and personal and most importantly my work with women…..is we are always evolving, changing, experiencing and….ON this journey towards menopause. Which is why I created the name “MENOHOOD”.

From puberty to our premenstrual challenges; our body prepping for motherhood (even if one doesn’t carry a child) …..and pre, peri, menopause and post-menopause. Our body never stops in the preparation.

From our hormones to how our brain works; and what is needed to keep this at optimal health. From how we move; what we move to nourishment. Sleep to stress; body and mind strength.
I’ve always worked with the brain; when we put actions into our life based on how healthy and strong we can keep our brain….THIS (as Dr. Lisa Mosconi said) is ALL women’s health.

So join me; find methods and learn what YOU can do - wherever you are on this journey because be it stress, strength or symptoms and anything else. We al need to do what we can for our cognitive and physical health.

Join me! Menopause-focussed coaching for you!

3-month Coaching (6-month and 1-year also available).

** There are limited spots available and these sessions are done virtually unless otherwise requested.

As biologically-born women especially, we need to be focussed on our strength and general fitness on some level.

Let me help you find yours.

Not only for a multitude of reasons health-wise - also so you can BE all you wish to be. DO all you wish to do - for YOU. As well as be there for those you love. We KNOW for a fact women’s health is brain health; so you will be doing it to give yourself the best chance at keeping cognitive issues at bay with age. And…..if you are stressed or struggle with anxiety; MOVEMENT is the antidote for this. Trust me.

Let’s talk; see where you are…where you want to go and with NO pressure at all (I work with those who want to do this), let’s see if I’m a fit for you!

**Price shown is for 10 sessions. I have other options available from a monthly tester to 3, 6 and 12-month (here, you SAVE!) prices. Let’s figure out which is yours!

Coming January 2026: sign up now to begin receiving wellness strategies weekly for YOU!

5 Module Online Course (do at your own pace) for women either heading toward, through or past Menopause.

Menopause Health IS women’s health.

Women’s Health IS brain health.

Let’s focus on all we can do for the health of your brain and as we do so, we help you journey through these years stronger, more resilient and - heck…maybe, just maybe you’ll notice a benefit to your symptoms!

As someone who’s been working with women in this area for a long time now, to me…this is our chance to really get our act together and do all we can for our health - today and in the future.

So! Join me: let’s focus on:

Module 1: sleep

Module 2: stress

Module 3: fitness and nutrition

Module 4: Pelvic Health

Module 5: Support and connection - and FUN!

We have begun! Tuesday evenings at 6 pm - let me know if you wish to join.

Coming up: Saturday mornings: In person

November: Friday mornings: Virtual

This is such an amazing class for smiling ear to ear, moving “your way”; (ie, NO judgement), enjoying SO MUCH the connection of other women as we all jiggle, wiggle, mess up (myself included) and LAUGH!

Want something that loses weight (if you want); keeps your CARDIO HEALTH strong AND keeps your brain strong? You have found it. Join today!

3-month program covering THE 3 key areas for us as women over 40. Join this exciting initiative; creating change, connecting with each other and celebrating your wins! After the 3-months is up you have the option of signing on for full access at a reduced monthly investment. (much reduced!). Can’t wait!

Join me for a small, informal group for 8 weeks of yoga. Learn the core strategies and foundational poses - learning the correct form from the start. Breathwork, Energy and Movement; from the comfort of your own home! And more importantly; learn what YOUR body (and mind) needs and benefits from as you head to and/ or through your Next Season.

Access all 15-20-minute on-demand videos; do one at a time or mix them up for a full hour workout!

Fitness: strength training, hiit training, bodyweight, equipment.

Yoga: breathwork, poses/ classes, meditations, learning form/ foundation and the Yoga way!

Life: Webinars and sessions on all thing being a woman: sleep, stress, connection, sexual health, productivity, behaviour change, weight management, nutrition. You name it, I’ll cover it!

Offering fitness, flexibility and brain health strategies.

1:1, couples, small groups.

10 sessions

Can be: Virtual or In-Person

Join us for this 12-week program each Thursday morning at 8:45 a.m. virtually. From grounding you and creating a strong foundation, to building core confidence, creating space within (body AND mind) and learning what you are capable of this is a wonderful Community of like-minded women to join. Participants begin as fellow yogis and end up being friends.

Join us to de-stress, and improve self-care strategies……so you can feel empowered throughout the week!