Have you felt disconnected from your body and unsure how to support yourself through change be it physical, mental or emotional? With hormone shifts, rising stress, changing energy and joints do you find this leaves you tired, overwhelmed and frustrated?

This Program - whatever your “Next Season” is and curated for YOU, is designed for women ready to feel strong, steady and confident in their next chapter. It meets you where you are at and offers you a supportive path forward with proven strategies to create change which lasts - for you and your body alone.

This is a space where movement, mindset, and real-life strategy come together supporting your body through change while helping you build resilience, clarity, and self-trust.

Through thoughtful coaching, strength and/ or yoga practices, and practical tools for stress, energy and supporting the nervous system, women gain the confidence to move better, feel better and show up fully for what’s next—with intention, not burnout.

There are many facets of women’s health. And….they connect us to how we feel and do in life.

This intro call is a relaxed, supportive conversation to explore where you are in this season of life and where you want to feel stronger, steadier, and more confident. We’ll talk about your goals, your challenges, and whether Her Next Season coaching is the right fit—no pressure, just clarity and next steps designed for you.

This 10-week Program is an invitation to meet your body exactly where it is and move with strength, intention, and self-trust. Through mindful, purposeful yoga - curated to your needs, we’ll build resilience, release tension, and create steadiness—so you leave feeling grounded, capable, and connected to your body in this season of life.

**Price shown is for 10 sessions. I have other options available from a monthly tester to 3, 6 and 12-month (here, you SAVE!) prices. Let’s figure out which is yours!

This 12-week, one-on-one menopause-aware coaching experience is personalized support for navigating change with confidence and strength. Together, we’ll address the physical shifts, energy changes, hormonal shifts and emotional challenges of menopause through habit-creation, targeted movement, practical lifestyle strategies, and compassionate guidance—so you feel informed, empowered, and deeply supported in this season, not overwhelmed by it.

Join me! Menopause-focussed coaching for you!

3-month Coaching (6-month and 1-year also available).

** There are limited spots available and these sessions are done virtually unless otherwise requested.

As biologically-born women especially, we need to be focussed on our strength and general fitness on some level.

Let me help you find yours.

Not only for a multitude of reasons health-wise - also so you can BE all you wish to be. DO all you wish to do - for YOU. As well as be there for those you love. We KNOW for a fact women’s health is brain health; so you will be doing it to give yourself the best chance at keeping cognitive issues at bay with age. And…..if you are stressed or struggle with anxiety; MOVEMENT is the antidote for this. Trust me.

Let’s talk; see where you are…where you want to go and with NO pressure at all (I work with those who want to do this), let’s see if I’m a fit for you!

**Price shown is for 10 sessions. I have other options available from a monthly tester to 3, 6 and 12-month (here, you SAVE!) prices. Let’s figure out which is yours!

3-month program covering THE 3 key areas for us as women over 40. Join this exciting initiative; creating change, connecting with each other and celebrating your wins! After the 3-months is up you have the option of signing on for full access at a reduced monthly investment.

Access all 15-20-minute on-demand videos; do one at a time or mix them up for a full hour workout!

Fitness: strength training, hiit training, bodyweight, equipment.

Yoga: breathwork, poses/ classes, meditations, learning form/ foundation and the Yoga way!

Life: Webinars and sessions on all thing being a woman: sleep, stress, connection, sexual health, productivity, behaviour change, weight management, nutrition. You name it, I’ll cover it!

“the season where strength meets wisdom”. Join us for this 8--week group program each Thursday morning at 8:45 a.m. virtually. From grounding you and creating a strong foundation, to building core confidence, creating space within (body AND mind) and learning what you are capable of this is a wonderful Community of like-minded women to join. Participants begin as fellow yogis and end up being friends.

Join us to de-stress, and improve self-care strategies and meet your body where it is at.

Begins January 21st. Register today for this 8-week virtual Yoga program. Beginners/ Intermediate especially welcome!