Less Stress. More Sparkle.
Restore & strengthen body and mind.
Program Overview:
Every month you will receive:
1 Next Season focus
- One practical theme for each month.
1 Her Next Season (HNS) Group Coaching Session (for next cohort)
Every week:
- Action. Forward-motion. Every week.
Once-a-week, 55-minute one-on-one Coaching Sessions
1 small action, reflection or challenge
- weekly contact with Coach Carolyn via Whatsapp
Accountability
PRIVATE COMMUNITY:
Every 4-6 weeks there will be a Community SPARK Session: For less stress and more Sparkle. (A fun, social experience).
Coaching for women in midlife who are ready to feel stronger, more confident, and more like themselves again.
Together, we’ll navigate the changes, challenges, and possibilities of this season—so you can stop feeling stuck and start creating a next chapter that feels healthy, meaningful, and completely your own.
In-person/ virtual). Yoga for women in midlife who want to move with more strength, flexibility, balance, and ease.
These practices are designed to support your changing body, calm your nervous system, and help you feel more grounded and connected—so you can move through this next season feeling strong, capable, and confident.
A supportive community for women in midlife who are ready to feel stronger, healthier, and more confident in their next season.
With coaching, practical tools, connection, and encouragement, you’ll build habits that support your body, mind, and well-being—without trying to do it all alone.
My Journey to you:
I take helping others seriously. I bring 35 plus years in health and wellness, I've taken all the certifications with women - with you - in mind in order to be able to be well-rounded and serve you and other women in a holistic way.
I’m proud to be a CFP Personal trainer, ACE-certified Health Coach, ACE Behaviour Change Specialist; ACE Weight Management Specialist, ACE Nutrition Specialist, CCF Life Coach, Yoga Alliance YOGA Instructor, NLP Practitioner and specializations in: Stress and Mindfulness, Yoga Philosophy and currently taking my Yoga 300 HR.
CanFitPro Personal Trainer
CanFitPro Specialization in Stress and Mind Body Resilience
ACE-Certified Health Coach
Yoga Instructor - 200 HR (YogaRenew)
Yoga Instructor - 300 HR (currently finishing)
Anatomy - 50 HR (YogaRenew)
Yoga Philosophy - 30 HR (YogaRenew)
Zumba Instructor (Inactive)
Menopause Cert (ongoing)
ACE Behaviour Change Specialist
ACE Weight Management Specialist
ACE Sports Nutrition Specialist
Life Coach (Canadian Coaching Federation)
NLP Practitioner
Wall of Happy People!
From Coaching, to Yoga, to Fitness, and Speaking; hear just a few examples of what they say!
Dealing with Stress? Could your sleep be improved? Wishing to lose weight? GET those habits you know will help. Be it fitness-focussed, yoga-focussed or coaching for everyday living and succeeding; I can help. I’m supportive, will keep you on track and WILL get you the results you want - and help you know how to KEEP them.
Click the button and let’s talk about how I can help you WIN at these and let your sparkle SHINE!
About YOU….
There was a time when I kept hearing the same thing from women in midlife: “I just don’t feel like myself anymore.”
They were doing their best—juggling work, family, responsibilities, and everything in between—but somewhere along the way, their own health and confidence had slipped to the bottom of the list. They weren’t sure where to start, or how to make changes that would actually last.
I know that feeling well, and it’s exactly why I created this space.
I help women in midlife feel stronger, healthier, and more confident as they step into their next season of life—not by doing everything perfectly, but by building simple, sustainable habits that actually fit real life.
Inside my Signature Programming and eventual Membership, you’re not doing it alone anymore. You’ll be supported with coaching, practical tools, connection, and encouragement from women who truly get it. Week by week, you start to rebuild trust in your body, your energy, and your ability to take care of yourself again.
It’s not about quick fixes or starting over every Monday. It’s about steady, supported change that helps you feel more like you again.
If you’ve been waiting for a sign to finally put yourself back on the list, this is it. I’d love to welcome you in and walk this next chapter with you.
Sparkle with me. Let’s talk.
Frequently asked questions
Do I have to be over 40 to join this Sparkling Community?
Heck no! We have all been younger. What I hear SO much from women 40 and over is “I wish I’d known”…so if you are 20-40 THIS is your opportunity to begin now: strengthening your body AND brain…so you ROCK it 40 and above!
I’m tickled that you’re here!
For Yoga or any Fitness classes, do I need to be experienced?
HECK NO!
I’m a believer that we all (including myself) begin somewhere and as a beginner.
For this reason and others, I’ve always catered to beginner and intermediate; building the correct foundation in anything we do is crucial and I want to help ensure that as you move through your fitness - and menopausal journey you do it safely - and with strength sparkle and sass!
I ALWAYS offer options and if you need particular information please don’t hesitate to ask me. PERSONABLE and approachable are what I am :)
Do you have options for memberships?
YOUbetcha!
You can get the all-access and get the whole kit’n’caboodle - courses, classes, webinars, groups and more.
You can sign up for just the classes.
You can sign up for just the monthlies.
You can sign up for just programs/ courses.
Want something else? Just click the button below and ask me any and all of your questions!
Can’t wait!
OfferingTree