I support women in midlife through menopause with thoughtful movement, strength, and coaching that meets you where you are. If you are looking for yoga or fitness (or a combo), I help you feel more at ease in your body, stronger in your choices, and more connected to yourself during this season of change.
Or perhaps you are looking for primarily coaching and learning what your body and brain need to sail through menopause and to THRIVE and be strong Post-Menopause.
This is a space to move, learn, and grow—with encouragement, compassion, and just the right push when you need it.
Menopause is really ALL things brain. So when we work together we focus on it all (or specifically where you need): strength, nourishment, mindset, calm, connection, sleep, stress…..THESE are what I help women with so you can feel your best at EVERY age!
Let’s Talk….
What we need to think about during and after (as in always…) menopause, and what I am certified in with years of experience. We can incorporate one focus or many; creating a program just for you:
Brain health
Nutrition
Strength training and fitness
Calm / breathwork/ understanding stress
Nervous System support
Sleep support
Yoga
Building community/ support
For 1:1 Menopause-Specific Coaching that is geared towards the woman’s body and brain and / or group sessions and events, please email me by filling out the contact form below. Just have questions? Ask away! Let’s plan a (no obligation) call and ask me all the questions to help you decide if and how you want ME to help YOU SHINE :)
Menopause: time to take control.
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