I design this Program around real life — not an idealized version of it. You can put as much time in as you need or have. There will be recordings of activities for you to refer to. Sustainable change doesn't require overhauling your entire life. It just requires consistency :)

That's a fair question, and I'd rather you ask it than wonder. Coaching and Group Programs work best when you're ready to invest in yourself with intention and support. Reach out and tell me what you're hoping to change — I'll give you an honest answer about whether we'd be a good fit.