We have begun! Tuesday evenings at 6 pm - let me know if you wish to join.

Coming up: Saturday mornings: In person

November: Friday mornings: Virtual

This is such an amazing class for smiling ear to ear, moving “your way”; (ie, NO judgement), enjoying SO MUCH the connection of other women as we all jiggle, wiggle, mess up (myself included) and LAUGH!

Want something that loses weight (if you want); keeps your CARDIO HEALTH strong AND keeps your brain strong? You have found it. Join today!