Coming January 2026: sign up now to begin receiving wellness strategies weekly for YOU!

5 Module Online Course (do at your own pace) for women either heading toward, through or past Menopause.

Menopause Health IS women’s health.

Women’s Health IS brain health.

Let’s focus on all we can do for the health of your brain and as we do so, we help you journey through these years stronger, more resilient and - heck…maybe, just maybe you’ll notice a benefit to your symptoms!

As someone who’s been working with women in this area for a long time now, to me…this is our chance to really get our act together and do all we can for our health - today and in the future.

So! Join me: let’s focus on:

Module 1: sleep

Module 2: stress

Module 3: fitness and nutrition

Module 4: Pelvic Health

Module 5: Support and connection - and FUN!