What I’ve learned over my years; my experience both professional and personal and most importantly my work with women…..is we are always evolving, changing, experiencing and….ON this journey towards menopause. Which is why I created the name “MENOHOOD”.

From puberty to our premenstrual challenges; our body prepping for motherhood (even if one doesn’t carry a child) …..and pre, peri, menopause and post-menopause. Our body never stops in the preparation.

From our hormones to how our brain works; and what is needed to keep this at optimal health. From how we move; what we move to nourishment. Sleep to stress; body and mind strength.
I’ve always worked with the brain; when we put actions into our life based on how healthy and strong we can keep our brain….THIS (as Dr. Lisa Mosconi said) is ALL women’s health.

So join me; find methods and learn what YOU can do - wherever you are on this journey because be it stress, strength or symptoms and anything else. We al need to do what we can for our cognitive and physical health.

Join me! Menopause-focussed coaching for you!

3-month Coaching (6-month and 1-year also available).

** There are limited spots available and these sessions are done virtually unless otherwise requested.