This 12-week, one-on-one menopause-aware coaching experience is personalized support for navigating change with confidence and strength. Together, we’ll address the physical shifts, energy changes, hormonal shifts and emotional challenges of menopause through habit-creation, targeted movement, practical lifestyle strategies, and compassionate guidance—so you feel informed, empowered, and deeply supported in this season, not overwhelmed by it.

Join me! Menopause-focussed coaching for you!

3-month Coaching (6-month and 1-year also available).

** There are limited spots available and these sessions are done virtually unless otherwise requested.