There are many facets of women’s health. And….they connect us to how we feel and do in life.

As a Behaviour Change Specialist, Health Coach, Yogi, Mindfulness Coach, Menopause Coach and more - I work with my Clients to achieve the change in their life they are either looking for OR to amplify where they are right now. I will keep you focussed, on-track and accountable to you. We will ensure you are working towards your dreams and keep them in your sight.

Whether you’ve been wanting to lose weight or feel strong(er); get better sleep or have more control over stress and your reactions to events. From helping you with Menopause symptoms and connection with self - and others. Or perhaps you struggle with imposter, syndrome or “being” it all for everyone else and you want to find you again.

Reach out. With my 35+ years in health and wellness and much of it women’s health, if I can’t help you I will help you find someone who can. (I’m pretty sure I can though!). ** These meetings are done via google meet. Once you have registered, I will email you withe the personal link for us to use!

Upcoming Schedule