Grow (Fitness).

Glow (Yoga/Flexibility/ Breath/ Meditation).

Know (Brain health, women’s health, behaviour change/ productivity).

Forget menopause (I don’t mean ‘forget’ forget it; I mean instead of focussing on the word menopause, let’s focus on what NEEDS to be done when we head over 40.

In doing so…you are DOING something not only for your Menopause journey - you are giving yourself the best kick at the can for having the most optimal, healthy, happy, strong, fit and FABULOUS aging journey!

This program/ membership encompasses three significant areas for us:

Our brain: Women’s health IS brain health. Menopause IS brain health. Our future IS brain health.
So what we do NOW has a massive impact on today and also on HOW well you age; cognitively. Menopause and aging isn’t the end. It’s time to START doing all that is needed; it’s your biggest time to get on the bandwagon and SHINE.

Fitness: It’s all in the HOW baby! Join this Program for the most up-to-date, fast and fabulous methods, strategies and actions that are best for us down to a cellular level. Quick, concise videos to play to your heart’s content and get fitter and more fabulous as you do so! At EVERY age.

Flexibility/Meditation: Don’t ignore these beauties. There is much to benefit from with regards to a flexibility, balance, stability and calm program. We need the calm with the strong. How we hold ourselves infuses us with confidence. When we are flexible, we create also stability. To enhance mobility. When we move more we are happier. See? It’s all connected. And not to forget the breathing aspect. Unsung hero of health. De-stressing, kicking anxiety to the curb, releasing cortisol (or rather “relieving”) and ……again creating space within. Not to mention helping GREY MATTER GROW.

CONNECTION. This program is ALL about connection too. From helping each other stay motivated to what it does for the health of our brain. There will be weekly and monthly check-ins and and every 3 months social. Helping you to stay on track and in fabulousness.

This program is laid out for you: you will be guided to spend time each week to layout your plan for the week - just as you would plan your meals (and if right now you are thinking “I never plan out my meals”..don’t worry; you’re covered here with that too).

Your journey depends on you. What we put into it determines what we get out of it.

Menopause and aging isn’t about the “this is it-ness” I keep hearing. Nope. You CAN feel amazing; think clearly; be happy; have energy; fit into the most amazing clothes and have added sass. It takes work…yet it’s there for the taking.

You with me? Jump on board. You will receive:

* weekly “let’s do this!” email with the link to that week’s video(s).

* in-office hours to be in touch with me with any questions you have

* a workbook to get the juices flowing if wanted

* a nutrition guide.

* weekly chat’n’check-in for those who thrive off these things; supporting each other, cheering on and being cheered on.

* and more.

Join the fun; get results; let’s start a movement: women over 40 not happy with just feeling ho-hum; let’s challenge the status quo and be noisy while doing it.

Register today and I’ll be in touch!

Hugs’n’sparkles,

Coach Carolyn xo