With Love, Coach C xo

You deserve a space that feels like

exhale.

(PS: see below for your DISCOUNT CODE if you register before April 1st).

A place where your struggles are not minimized.

Where your symptoms are not dismissed.

Where your exhaustion is understood.

Menopause, midlife isn’t something to survive.

It’s something to grow through.

You aren’t losing yourself.

You are meeting yourself.

Her Next Season is a gentle transformation for women in perimenopause, menopause and beyond who are ready to feel like themselves again — in body, mind and spirit.

Over 12 weeks you will:

Support your nervous system so anxiety softens and sleep returns.

Reconnect with your body through slow, intentional movement.

Build confidence as you step into your Next Season of Womanhood.

Understand hot flashes, and know what to do; reduce night sweats and fatigue with simple daily shifts.

This isn’t a program where you grind, hustle or “push through”. No my friend.

This is a homecoming.

This is a time of aligning who you were, who you are, and who you’re becoming.

Phase 1: RESET

Relief & Reconnection.

You will learn how to support your hormones through small, compassionate shifts in sleep, food, movement and tracking. A time of healing.

You will feel like your body finally “exhaled"

Phase 2: REGULATE

Calm & Clarity

You’ll learn nervous system tools — breathwork, gentle somatic work, boundaries that feel loving — and create emotional steadiness again.

You will feel safe in your own body.

Phase 3: RISE

Confidence & BECOMING

This is where you expand into the woman this Season is calling you to be — confident, clear, grounded, soft, strong.

You will know yourself again. And love her. xo

Program Overview:

2 PERSONAL Coaching calls; one at the start and one at the end.

Bi-weekly group coaching calls where you will be seen, heard and supported.

Weekly online yoga flows or strength work that honour your energy — gentle, regulating, empowering.

A private space where your emotions are welcome.

Loving check-ins and accountability, so you never feel lost.

Each week…..time for nourishing self-focus.

Community! Connection! Sometimes fun goals/ competitions/ “award season” at the end!

Say yes. Do this for you.

With my unique blend of body, brain and being, your transformation becomes permanent.

I teach you to work WITH your body.

How to regulate your mind and emotions during this phase of life and..

help you become the woman you feel inside.

Join this guided, 3-phase Journey that takes you from exhausted, overwhelmed, discouraged or otherwise….to energized, clear, calm and confident in your: