Access all 15-20-minute on-demand videos; do one at a time or mix them up for a full hour workout!

Fitness: strength training, hiit training, bodyweight, equipment.

Yoga: breathwork, poses/ classes, meditations, learning form/ foundation and the Yoga way!

Life: Webinars and sessions on all thing being a woman: sleep, stress, connection, sexual health, productivity, behaviour change, weight management, nutrition. You name it, I’ll cover it!