As biologically-born women especially, we need to be focussed on our strength and general fitness on some level.

Let me help you find yours.

Not only for a multitude of reasons health-wise - also so you can BE all you wish to be. DO all you wish to do - for YOU. As well as be there for those you love. We KNOW for a fact women’s health is brain health; so you will be doing it to give yourself the best chance at keeping cognitive issues at bay with age. And…..if you are stressed or struggle with anxiety; MOVEMENT is the antidote for this. Trust me.

Let’s talk; see where you are…where you want to go and with NO pressure at all (I work with those who want to do this), let’s see if I’m a fit for you!

**Price shown is for 10 sessions. I have other options available from a monthly tester to 3, 6 and 12-month (here, you SAVE!) prices. Let’s figure out which is yours!